Pilates is a fabulously safe and effective exercise system which works the deepest muscles of the body's core, creating a body that is strong from the inside out. Pilates also prevents and rehabilitates injuries, and eliminates excess tension and strain on the joints.
Workouts are performed on specialized, spring-resistance equipment and/or a mat. Sessions focus on movement quality, not quantity, and train not only the body but the mind.
According to Joe Pilates, physical fitness is "the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally performing our many daily tasks with spontaneous zest and pleasure." This spirited sentiment continues to inspire Back to Total Health's Pilates Instructors.
Call for an appointment today at 310-659-8500, to meet with one of our highly qualified Pilates instructors and discover how Pilates can make a difference for you