Massage Therapy

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities).

People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.

Massage therapy is an effective way to help soothe sore muscles and improve blood flow, it also doubles as a powerful, natural stress reliever for many people.