Classes
Be the first to experience a new type of fitness class.
Injuries? Chronic back pain? Shoulder or knee pain?... this is the class for you. We created a way to fix your injuries and pain all while getting a workout. No excuse not to exercise!
Our functional training specialists will take you through healing movement patterns that will fix and exercise your body in a way that you will feel less pain and refreshed by the end of each class and each week. Class sizes are limited!
Pre-hab Re-hab Class Schedules:
- Monday & Wednesday - 7PM
- Tuesday & Thursday - 6:30PM
Tai Chi Class Schedules:
- Sunday - 4PM
Pre-hab Re-hab Class Packages:
- 1 Session $25
- 5 Sessions $110
- 10 Sessions $200
Book an Appointment