Massage is one of the oldest, simplest forms of healing therapy. It incorporates a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage therapy does much more than create a pleasant sensation on the skin, it also works on the soft tissues, the muscles, tendons, and ligaments to improve muscle tone.
Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body. Although it largely affects those muscles just under the skin, its benefits reach the deeper layers of muscle and possibly even the organs themselves.
We have world class massage therapists at Back to Total Health with extensive experience. Each therapist takes a unique blend of techniques to create many benefits.
Some of these benefits include:
- Reduction of muscle spasms
- Increase in circulation and lymphatic system
- Release of built up toxins
- Aid in speeding up the healing process
- Injury prevention
- Relaxation, stress relief
The pressure can be adjusted to your preference, and can range from deep tissue sports injury to light circulatory Swedish techniques depending on what you need.
Click here to see which massage package works for you.
Call our office for an appointment at 310-659-8500